Calling It Out: Real Talk for Real Co-Parents

Building Mindful Habits: Small Steps Towards Lasting Change (Part 1)

Episode Summary

Discover the transformative power of mindful habits in "Building Mindful Habits: Small Steps Towards Lasting Change (Part 1)." Imagine starting your day not as a race against tasks and unexpected hurdles but with grace and intention. This episode brings to light the journeys of Jordan and Taylor, two single moms with diverging approaches to daily life. Jordan struggles to find a moment's peace amidst the chaos of work and family, dreaming of a serene start to her day. In contrast, Taylor embraces each morning with a calm steadiness, finding joy and connection in the simplicity of her routines. We unveil practical strategies for integrating mindfulness into the bustling life of a professional single mom. From setting morning intentions to embracing single-tasking and finding gratitude in the small moments with family, this episode is a guide to transforming your day from overwhelming to fulfilling. Join us as we explore how small, mindful adjustments can lead to significant changes, offering a path to balance and abundance. Whether you're seeking a moment of calm or looking to redefine your daily experience, this podcast episode is your first step toward a more intentional life.

Episode Notes

Recommended Books:

• "Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life" by Jon Kabat-Zinn (Soft Cover) (eBook) is a classic introduction to the practice of mindfulness. Kabat-Zinn, a pioneer in making mindfulness accessible to everyone, guides readers through simple yet profound practices to cultivate mindfulness in daily life. This book is especially helpful for those new to mindfulness, offering insights into how being present can transform your relationship with yourself and those around you. It's a resource that encourages you to explore mindfulness as a path to greater calm and awareness, making it an excellent choice for single moms looking to start or deepen their mindfulness journey.
• "Mindful Parenting for ADHD: A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive" by Mark Bertin (Soft Cover) (eBook) offers practical strategies for managing the complexities of parenthood, particularly when ADHD is part of the equation. Bertin, a pediatrician, integrates mindfulness into managing the challenges and stresses of parenting children with ADHD. This book not only provides a compassionate understanding of ADHD but also equips parents with tools to improve their own well-being and their children's. It's a valuable resource for single moms seeking to create a more peaceful, structured home environment and foster a deeper connection with their children.
• Positively Inspired Mindfulness Journal: A Year of Awarenessby Sai Gonzalez (Soft Cover) is your guide to a tranquil self-discovery journey. Tailored for navigating life’s ups and downs, it offers daily reflective prompts against the changing seasons, with each month highlighted by a thought-provoking quote. Created by an expert mindfulness coach, the journal encourages a consistent yet flexible practice of reflection, gratitude, and presence. Transition messages for each season enhance your personal growth narrative, fostering an embrace of change and progress. This journal, culminating in a message of hope and gratitude, serves as a beacon for mindful living, guiding you towards a conscious, fulfilling existence. It’s an invaluable companion for anyone seeking to cultivate awareness and joy, encouraging transformation from within.

These books contribute uniquely to the practice of mindfulness, whether you're looking to find peace in a hectic lifestyle or navigate the challenges of mindful parenting. They serve as guides on your journey toward managing stress, enhancing emotional well-being, and cultivating a life of presence and compassion. By integrating the wisdom from these books into your daily routine, you can find support and inspiration to continue building mindful habits that lead to lasting change.