Calling It Out: Real Talk for Real Co-Parents

Creating a Mindful Morning Routine: Setting the Tone for the Day (Part 1)

Episode Summary

In "Creating a Mindful Morning Routine: Setting the Tone for the Day," we explore how a simple shift in your morning habits can lead to profound transformations in life's approach, especially for the busy professional single mom. Through the contrasting stories of Alex, struggling with the morning chaos of work and kids, and Emma, who enjoys serene starts thanks to her mindful rituals, this episode is a revelation. It demonstrates that dedicating time to mindfulness and intention in the morning doesn't just change how you start your day; it reshapes your entire life. For those caught in the whirlwind of raising children single-handedly while managing a career, this podcast offers practical steps towards infusing calm and intention into your mornings. It promises more than just a peaceful start; it's about crafting a day where balance, productivity, and well-being coexist. Tune in to discover how transforming your mornings can impact your life, making each day a reflection of the peace and purpose you've cultivated from the moment you wake up.

Episode Notes

Recommended Books:

• 'The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)’ by Hal Elrod (Soft Cover) (eBook)provides techniques for transforming your life by changing how you start your day. Elrod emphasizes the importance of morning routines that include silence, affirmations, visualization, exercise, reading, and scribing (SAVERS). This book can inspire you to craft a morning routine that doesn't just aim for productivity but also for personal growth and happiness. It's about creating a time in the morning that propels you towards your goals and desires.
• 'The Mindful Day: How to Find Focus, Calm, and Joy from Morning to Evening’ by Laurie J. Cameron (Soft Cover) (eBook) is a guide to finding focus, calm, and joy from morning to evening. Cameron offers practical advice on integrating mindfulness into every part of your day, from waking up to going to sleep. The book is filled with tips and exercises that can help you become more present in your activities, interactions, and moments of rest. It emphasizes how small changes in daily habits can lead to significant improvements in happiness, stress management, and overall well-being.
• ‘Positively Inspired Mindfulness Journal: A Year of Awareness’ by Sai Gonzalez (Soft Cover) is your guide to a tranquil self-discovery journey. Tailored for navigating life’s ups and downs, it offers daily reflective prompts against the changing seasons, with each month highlighted by a thought-provoking quote. Created by an expert mindfulness coach, the journal encourages a consistent yet flexible practice of reflection, gratitude, and presence. Transition messages for each season enhance your personal growth narrative, fostering an embrace of change and progress. This journal, culminating in a message of hope and gratitude, serves as a beacon for mindful living, guiding you towards a conscious, fulfilling existence. It’s an invaluable companion for anyone seeking to cultivate awareness and joy, encouraging transformation from within.

Each book brings unique contributions to deepening mindfulness practice. Kabat-Zinn's work lays the foundation for understanding mindfulness as a way of life, while Chunilal provides practical tools for applying mindfulness in the context of motherhood. Together, they offer a comprehensive toolkit for managing life's stresses and fostering emotional well-being.

Readers can use these resources to support their journey toward a more mindful, grateful, and positive life. By incorporating the teachings of these books, single moms and others can enhance their resilience, improve family dynamics, and find greater joy in the everyday.