Find Your Freedom: Turning 'No Email' Lunches into Your Daily Escape Discover the power of personal boundaries in our latest podcast episode, where we unravel Emma's story. As a single mom and graphic designer, Emma's life is a whirlwind of responsibilities. Like many, she finds herself caught in a relentless game of managing time and energy. In this episode, we explore Emma's transformative journey towards finding balance. She starts with setting simple yet significant boundaries, like her no-email lunch hour, bringing a sense of control to her bustling days. Emma's approach to emotional and physical boundaries, from distancing herself from unnecessary drama to creating a tranquil personal space, illustrates the freedom found in thoughtful self-care. This episode offers insights into the subtle art of boundary setting, showing it's not about limiting life but enriching it with intentional choices. Listen in to see how small steps in setting boundaries can lead to a more harmonious and fulfilling life, a lesson relevant to everyone, especially those managing multiple roles.